Duck isn't something I have very often. I don't know why, but Duck a l'Orange has never really done it for me. It's not the sweet and the savoury, as I once thought, because this recipe is sweet and savoury. Other dishes with duck haven't really done it for me either, so this is why I like putting it in salads (because, let's face it, duck is too good not to have).
Duck Done Differently - Scroll down for recipe!
By the way, the cost of duck is huge when you get either breasts or legs in contrast to if you buy the whole duck. In fact, the breasts were just as expensive as the whole duck! Good for me that I don't mind doing a little extra work, plus I get a carcass to play around with (does that sound right?).
By the way, when I say 'salads', I usually mean spinach leaves instead of things like lettuce and rocket. Why? Well, I don't like lettuce or rocket. That's why. In any case, spinach works great as a salad leaf, and I use it all the time.
Also- word of warning- If you have cooked duck in a pan before you'll know this, but it's a very fatty meat and releases a lot of fat into the pan and likes to spit it everywhere. So don't do what I did and wear a freshly washed polo to make this or it will come out with lovely fat spots everywhere!
This recipe is so good and so simple.
Serves 2
Ingredients
1 large duck breast (I bought a whole duck as breasts are just as expensive- plus I can make soup afterwards!)
1/2 mango, cut into strips
1/2 pomegranate
2 large handfuls of spinach leaves
1/2 lemon
ginger (about half the size of your thumb), grated
2 cloves garlic
1tbsp soy sauce
3tbsp olive oil
salt & pepper
First, set a pan onto a medium heat. Score the skin of the breast and season with salt and pepper. When the pan is hot, place the duck skin side down. Leave on the heat until the fat starts to come out, at which point lower the heat and add the 2 garlic cloves, skin on. Leave for 20 minutes (or 25 if you like it more well-done).
While the duck's cooking, add the oil, soy sauce, lemon juice and rind and grated ginger into a bowl. Mix together and set aside.
Place the spinach leaves in the bottom of the bowls/plates you will serve on. A good handful is enough per person. Add the mango strips and sprinkle over some black pepper (it goes so well with the mango).
After 20 minutes, turn the duck and leave for another 2-3 minutes. By this time there should be plenty of fat in the pan (and hopefully you avoided getting it on your clothes!). When the duck is done, place it on a carving board and leave for a couple of minutes. In the meantime, add the fat of the duck to the dressing and mix further.
Cut the duck into strips and place onto the plate. Add the pomegranate by turning it in your hand so the skin is pointing up. Use a spoon to tap the fruit onto the plate. Finally drizzle the dressing over the dish, making sure some of the grated ginger comes along with it.
A delicious and (relatively) healthy savoury and sweet dish that takes minimal effort.